Mums & Bubs Yoga will support your heath and well-being on many different levels as a new mum.

It provides a great opportunity to connect with yourself and your new baby. It also provides a great opportunity to meet and connect with other new mums, whilst improving your fitness and gently rebuilding your strength. There is no expectation for your baby to behave in a certain way and you will be welcome to join the class after it has started if you're running late. You are welcome to stop to breast feed or change a nappy when required. All you need to do is wear comfortable clothes, and bring yourself and your baby - everything else is provided.