Mothers’ Groups

A great way to add a more active dimension to your mothers' group gatherings. Have lots of fun with yoga, movement, breathing exercises, partner stretches and a relaxing massage. The focus is on health and well-being, connecting with yourself and with one another. On a physical level release tight shoulders and upper backs, regain your abdominal strength, and tone your whole body from the inside out. On another level it's about taking the time connect with your body, to relax and let go of any tiredness and anxiety you may have been carrying around.