Classes and Workshops

Mums & Bub's Yoga

Postnatal Mums & Bub's Yoga provides an excellent opportunity for you to nourish yourself, connect with your new baby and to make friends with other new mums, who are sharing similar experiences to yours. All of this happens in a very relaxed and welcoming environment, where you may feed, change and settle your baby as the need arises, without any expectation for your baby to behave in any particular way. You will have the opportunity to interact with your baby but this class is focussed on YOU, giving you time to relax and also get back into shape.

Classes are $18/class at The Royal Hospital for Women in Randwick.