Prenatal Yoga Specialists - at the Royal Hospital For Women
PRENATAL YOGA CLASSES
“A way for me to slow down, connect with my changing body and my baby, and to feel calm, strong and confident in preparation for birth.”
“Attending Anya’s Couple’s Yoga classes as the ‘support person’ empowered me to participate in the birth of our baby from beginning to end.”
“My baby and I love these classes, it’s a great opportunity to connect with other mums and have dedicated time to get my body back and relax.”
“Gave me the encouragement and tools I needed. The delivery of the information was just perfect. Birth plans can happen as you wish!”
KIND WORDS
“Wednesday nights have become my relaxation time and provide an opportunity to concentrate on myself and my baby and let go of any stress, tiredness or fatigue. I feel a great sense of empowerment and strength in my own ability to deliver my baby naturally.”
“A way for me to slow down, connect with my changing body and my baby, and to feel calm, strong and confident in preparation for birth. My classes with Anya were a truly magical experience and definitely one of the highlights of my pregnancy.”
“I loved Anya’s prenatal yoga classes so much that I attended my final class whilst 4 and a half cm dilated! I left that class ‘in the zone’ and feeling focused and empowered to achieve my desired birth (even though my baby was breach). I truly believe that attending Anya’s classes assisted me in achieving a calm, relaxed, drug-free and pain free birth. ”
“Supporting my wife Maria whilst she was giving birth to our baby daughter was the most intense experience of my life! I’m really grateful that I attended Anya’s Couple’s Yoga classes as the ‘support person’ because it empowered me to participate in the birth of our baby from beginning to end.”