Mums & Bubs Yoga will support your heath and well-being on many different levels as a new mum.
It provides a great opportunity to connect with yourself and your new baby. It also provides a great opportunity to meet and connect with other new mums, whilst improving your fitness and gently rebuilding your strength. There is no expectation for your baby to behave in a certain way and you will be welcome to join the class after it has started if you're running late. You are welcome to stop to breast feed or change a nappy when required. All you need to do is wear comfortable clothes, and bring yourself and your baby - everything else is provided. pdf
We offer a weekly Mums & Bubs class at The Royal Hospital for Women on Mondays from 1:30pm-2:30pm. Online booking and payment is essential to secure your place in the class:
To book click on the link: https://www.trybooking.com/Booking/BookingEiventSummary.aspx?eid=195115
Please feel free to join the class with your doctor's permission after your 6 week medical check up after a vaginal birth, and at around 12 weeks after a caesarean birth after your medical check up.
Outdoor and indoor classes can also be arranged for your Mothers' Group where the teacher will come to you, as a one off fun event or on an ongoing and regular basis. Child minding can also be arranged for mothers group classes. Please call Anya on 0414 622 289 for more information on cost, availability, and how this could work for you.